“Crumbl” Strength: 4 x 4 Overhead Squat @ 70% Metcon: For Time (Teams of 3): 90-60-30 Toes To Bar | Knees to Chest Front Rack Reverse Lunge (75/55) | (45/35) After Each Round: 90 Overhead Squats (75/55) | (45/35) TC: 35 Minutes
Read moreFriday 5/20/2022
“Overwhelmed” Strength: Every 3:00 x 5 Rounds: 1 High Hang Power Snatch + 1 Low Hang Power Snatch + 1 Power Snatch + 3 Overhead Squats Metcon: For Time 1 Burpee Box Jump Over (24″/20″) 10 Overhead Squats (115/85) |...
Read moreWednesday 5/4/2022
“Sunny and 75” Strength: Build to a Heavy Single Overhead Squat Metcon: For Time: 75 Overhead Squats (95/65) | (65/45) Every 3:00 [Starting at 0:00]: 400 Meter Run
Read moreSaturday 4/16/2022 (WL)
“Snatch Singles” 6 x 1 – Snatch w/ 0:10 hold in bottom @ 70%5 x 1 – Snatch @ 80%5 x 1 – Snatch @ 85%5 x 3 – Snatch Pull w/ 0:03 Eccentric @ 90%
Read moreFriday 4/8/2022
“Antsy” Metcon 5 Rounds For Time: 400m Run 15 Overhead Squats (95/65) | (65/45) 5-4-3-2-1 Rope Climbs
Read more