“Sunny and 75” Strength: Build to a Heavy Single Overhead Squat Metcon: For Time: 75 Overhead Squats (95/65) | (65/45) Every 3:00 [Starting at 0:00]: 400 Meter Run
Read moreSaturday 4/16/2022 (WL)
“Snatch Singles” 6 x 1 – Snatch w/ 0:10 hold in bottom @ 70%5 x 1 – Snatch @ 80%5 x 1 – Snatch @ 85%5 x 3 – Snatch Pull w/ 0:03 Eccentric @ 90%
Read moreFriday 4/8/2022
“Antsy” Metcon 5 Rounds For Time: 400m Run 15 Overhead Squats (95/65) | (65/45) 5-4-3-2-1 Rope Climbs
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