Friday 9/2/2022

“Crumbl” Strength: 4 x 4 Overhead Squat @ 70% Metcon: For Time (Teams of 3): 90-60-30 Toes To Bar | Knees to Chest Front Rack Reverse Lunge (75/55) | (45/35) After Each Round: 90 Overhead Squats (75/55) | (45/35) TC: 35 Minutes

Read more

Friday 5/20/2022

“Overwhelmed” Strength: Every 3:00 x 5 Rounds: 1 High Hang Power Snatch + 1 Low Hang Power Snatch + 1 Power Snatch +  3 Overhead Squats Metcon: For Time 1 Burpee Box Jump Over (24″/20″) 10 Overhead Squats (115/85) |...

Read more
Style switcher RESET
Color scheme