Saturday 7/2/2022

“Cross Breeze” Metcon: 5 Rounds For Time: 200 Meter Row 20 Double Unders I 30 Single Unders 2 Power Snatches (115/85) | (75/55) Add 200m, 20 Dubs, 2 Power Snatches after each round Rest 1:00 Between Rounds TC: 35 Minutes

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Tuesday 6/14/2022

“Helen” Strength: Every 2:00 x 8 Rounds: Rounds 1 – 2: 3 Power Snatches Rounds 3 – 4: 2 Power Snatches Rounds 5 – 8: 1 Power Snatch   Triples and Doubles do not have to be touch and go Metcon: 3 Rounds for Time: 400m...

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Wednesday 6/8/2022

“Race to Randy” Strength: 5 x 5 – Overhead Squat: Build up in weight each set Score = Heaviest Round Metcon: For Time: (20:00 Time Cap): 75 Power Snatches (75/55) | (45/35) Every 4:00 starting at 0:00: 1,000/800 Meter Bike 15...

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Tuesday 5/24/2022

“Ice Box” Strength: Every 2:00 x 6 Rounds: 1 Snatch Hi-Pull +  1 Hang Power Snatch Metcon: AMRAP 25: 7 Box Jump Overs (24″/20″) 7 Pull Ups | Ring Rows 7 Power Snatches (75/55) | (65/45) Run 400m every 5:00 starting at...

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Friday 5/13/2022

“Snake Eyes” Strength: EMOM 15: 1 Snatch Metcon: AMRAP 12: 3 Power Snatches (95/65) | (65/45)3 Chest to Bar Pull-ups3 Box Jumps (30″/24″) | (24″/20″)6 Power Snatches (95/65) | (65/45)6 Chest to Bar Pull-ups6...

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