“Partner Eva” Metcon: 5 Rounds For Time with a Partner: 800 Meter Run 30 American Kettlebell Swings (53/35) | (35/26) 30 Pull Ups | Ring Rows Rx+ Option: Kettlebell = (70/53)
Read moreTuesday 5/24/2022
“Ice Box” Strength: Every 2:00 x 6 Rounds: 1 Snatch Hi-Pull + 1 Hang Power Snatch Metcon: AMRAP 25: 7 Box Jump Overs (24″/20″) 7 Pull Ups | Ring Rows 7 Power Snatches (75/55) | (65/45) Run 400m every 5:00 starting at...
Read moreMonday 4/25/2022
“Fight Club” Metcon: 3 Rounds: 1:00 Thrusters (95/65) | (75/55) 1:00 Power Cleans (95/65) | (75/55) 1:00 Box Jump Overs (24″/20″) 1:00 Pull Ups | Ring Rows 1:00 Bike Calories 1:00 Rest
Read moreThursday 4/14/2022
“Audible” Metcon 4 Rounds for Exceptional Quality: 20 Weighted Cossack Squats 10 Strict Pull Ups 20 Weighted Good Mornings 10 Sumo Inchworms
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