“Fight Club” Metcon: 3 Rounds: 1:00 Thrusters (95/65) | (75/55) 1:00 Power Cleans (95/65) | (75/55) 1:00 Box Jump Overs (24″/20″) 1:00 Pull Ups | Ring Rows 1:00 Bike Calories 1:00 Rest
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“Audible” Metcon 4 Rounds for Exceptional Quality: 20 Weighted Cossack Squats 10 Strict Pull Ups 20 Weighted Good Mornings 10 Sumo Inchworms
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