“Every Breath You Take” Metcon: Every 3:00 x 10: 5 Strict Pull Ups | Banded Strict Pull Ups10 Hand Release Push Ups15 Box Step Ups (24″/20″)Max Cal Bike in Remaining Time
Read moreMonday 4/25/2022
“Fight Club” Metcon: 3 Rounds: 1:00 Thrusters (95/65) | (75/55) 1:00 Power Cleans (95/65) | (75/55) 1:00 Box Jump Overs (24″/20″) 1:00 Pull Ups | Ring Rows 1:00 Bike Calories 1:00 Rest
Read moreSaturday 4/23/2022
“Bargain Hunter” Metcon: 10 Rounds for Time: 5 Bar Muscle-Ups | Strict Pull Ups 3 Clean & Jerks (135/95) | (95/65) 10 Bar Facing Burpees
Read moreThursday 4/14/2022
“Audible” Metcon 4 Rounds for Exceptional Quality: 20 Weighted Cossack Squats 10 Strict Pull Ups 20 Weighted Good Mornings 10 Sumo Inchworms
Read moreWednesday 4/13/2022
“Barbara” Metcon 5 Rounds For Time (35 Minute Time-Cap): 20 Pull-ups | (Ring Rows) 30 Pushups 40 Abmat Situps 50 Air Squats *Rest 3:00 Between Rounds
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