Monday 5/2/2022

“Built DifferenT” Strength: Build to a Heavy Single Deadlift Metcon: For Time: 30 Chest to Bar Pull-Ups | Pull Ups 3 Rounds of Dumbbell “DT” (50s/35s) | (35s/25s) 20 Chest to Bar Pull-Ups | Pull Ups 2 Rounds of Dumbbell...

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Tuesday 4/12/2022

“Spiral Staircase” Strength: Build to a Heavy Set of 3 Push Press Metcon: AMRAP 12: 2 Push Press (75/55) | (65 | 45) 8 Front Rack Box Step Ups (20″) | (Reverse Lunges) 4 Push Press (75/55) | (65 | 45) 8 Front Rack Box Step Ups...

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