Friday 9/16/2022

“Well Rounded” Strength: 5 x (1 + 1 + 1) @ 75%: 1 Power Clean +  1 Push Press + 1 Jerk Metcon: 7 Rounds For Time: 3 Clean and Jerks (155/105) | (115/85) 200m Run 5 Pull Ups | Ring Rows 10 Push Ups 15 Air Squats TC: 25 Minutes

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Thursday 8/25/2022

“All About The Benjamins” Metcon: AMRAP 30: 100 AbMat Sit-Ups100 Push-Ups100 Reverse Lunges Every 3:00 Starting at 0:00100 Meter Farmer’s Carry (50s/35s) | (35s/25s) Score = Total Reps not including Farmer’s Carry

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Saturday 7/16/2022

“Uphill Battle” Metcon: AMRAP30 – Teams of 3: 150 Push Ups 150 Wall Balls (20/14) | (14/10) Every 10:00 Starting at 0:00: 1,000 Meter Team Run *Teams complete 1,000 Meter Run Together *If Team pace slower than 10:00/mile time...

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Monday 6/13/2022

“Body Shop” Strength: 5 x 4 – Strict Press: Score = Lightest Set Metcon: Every 3:00 x 10 Rounds: 500/400m Row Max Bodyweight Reps   Odd Rounds: Push Ups Even Rounds: Abmat Sit Ups   Score = Total Push Ups + Total Sit Ups

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