“Tri-Angle” Metcon: 5 Rounds For Time: 20/15 Calorie Echo Bike 40 Hand Release Push-Ups 60 Double Unders | 90 Single Unders
Read moreThursday 4/28/2022
“Every Breath You Take” Metcon: Every 3:00 x 10: 5 Strict Pull Ups | Banded Strict Pull Ups10 Hand Release Push Ups15 Box Step Ups (24″/20″)Max Cal Bike in Remaining Time
Read moreWednesday 4/13/2022
“Barbara” Metcon 5 Rounds For Time (35 Minute Time-Cap): 20 Pull-ups | (Ring Rows) 30 Pushups 40 Abmat Situps 50 Air Squats *Rest 3:00 Between Rounds
Read more