Thursday 9/1/2022

“Shoulda, Woulda, Coulda” Strength: Strict Press: Build to a Heavy 8 Metcon: For Reps: 1:00 Rope Climbs | Up Downs | Knees to Chest 1:00 Double Dumbbell Shoulder to Overhead (50s/35s) | (35s/20s) 1:00 Lateral Dumbbell Burpees 1:00...

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Thursday 8/18/2022

“Daily Harvest” Metcon: 5 Rounds For Time: 40/30 Calorie Row 3 Rope Climbs | 6 Up-Downs Or 9 Knees To Chest 20 Double Dumbbell Deadlifts (50s/35s) | (35s/20s) 100 Meter Farmer’s Carry (50s/35s) | (35s/20s)

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Saturday 6/4/2022

“Do The Math” Gymnastics: 5 x 5 – Weighted Pull Ups: Build up in weight each set (or reduce band size) Score = Heaviest Round Metcon: Every 2:00 x 10 Rounds: 1 Rope Climb | 3 K2E + 3 Strict Pull Ups 15 Wall Balls (20/14)...

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Saturday 5/7/2022

“ETA” Metcon: For Time: 50 Box Jump Overs (24″/20″) 1,000m/800m Row 50 Wall Balls (20/14) | (14/10) 10 Rope Climbs | 20 K2C + Pull Up 50 Wall Balls (20/14) | (14/10) 1,000m/800m Row 50 Box Jump Overs...

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