“ETA” Metcon: For Time: 50 Box Jump Overs (24″/20″) 1,000m/800m Row 50 Wall Balls (20/14) | (14/10) 10 Rope Climbs | 20 K2C + Pull Up 50 Wall Balls (20/14) | (14/10) 1,000m/800m Row 50 Box Jump Overs...
Read moreWednesday 4/20/2022
“Tarzan” Strength: Build to a Heavy Set of 3 Back Squats Metcon: For Time: 800m Run 20 Thrusters (135/95) | (95/65) 10 Rope Climbs | 20 Knee to Chest
Read moreSaturday 4/16/2022 (WL)
“Snatch Singles” 6 x 1 – Snatch w/ 0:10 hold in bottom @ 70%5 x 1 – Snatch @ 80%5 x 1 – Snatch @ 85%5 x 3 – Snatch Pull w/ 0:03 Eccentric @ 90%
Read moreFriday 4/8/2022
“Antsy” Metcon 5 Rounds For Time: 400m Run 15 Overhead Squats (95/65) | (65/45) 5-4-3-2-1 Rope Climbs
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