“Shoulda, Woulda, Coulda” Strength: Strict Press: Build to a Heavy 8 Metcon: For Reps: 1:00 Rope Climbs | Up Downs | Knees to Chest 1:00 Double Dumbbell Shoulder to Overhead (50s/35s) | (35s/20s) 1:00 Lateral Dumbbell Burpees 1:00...
Read moreThursday 8/18/2022
“Daily Harvest” Metcon: 5 Rounds For Time: 40/30 Calorie Row 3 Rope Climbs | 6 Up-Downs Or 9 Knees To Chest 20 Double Dumbbell Deadlifts (50s/35s) | (35s/20s) 100 Meter Farmer’s Carry (50s/35s) | (35s/20s)
Read moreSaturday 6/4/2022
“Do The Math” Gymnastics: 5 x 5 – Weighted Pull Ups: Build up in weight each set (or reduce band size) Score = Heaviest Round Metcon: Every 2:00 x 10 Rounds: 1 Rope Climb | 3 K2E + 3 Strict Pull Ups 15 Wall Balls (20/14)...
Read moreSaturday 5/7/2022
“ETA” Metcon: For Time: 50 Box Jump Overs (24″/20″) 1,000m/800m Row 50 Wall Balls (20/14) | (14/10) 10 Rope Climbs | 20 K2C + Pull Up 50 Wall Balls (20/14) | (14/10) 1,000m/800m Row 50 Box Jump Overs...
Read moreWednesday 4/20/2022
“Tarzan” Strength: Build to a Heavy Set of 3 Back Squats Metcon: For Time: 800m Run 20 Thrusters (135/95) | (95/65) 10 Rope Climbs | 20 Knee to Chest
Read moreSaturday 4/16/2022 (WL)
“Snatch Singles” 6 x 1 – Snatch w/ 0:10 hold in bottom @ 70%5 x 1 – Snatch @ 80%5 x 1 – Snatch @ 85%5 x 3 – Snatch Pull w/ 0:03 Eccentric @ 90%
Read moreFriday 4/8/2022
“Antsy” Metcon 5 Rounds For Time: 400m Run 15 Overhead Squats (95/65) | (65/45) 5-4-3-2-1 Rope Climbs
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