Saturday 5/7/2022

“ETA” Metcon: For Time: 50 Box Jump Overs (24″/20″) 1,000m/800m Row 50 Wall Balls (20/14) | (14/10) 10 Rope Climbs | 20 K2C + Pull Up 50 Wall Balls (20/14) | (14/10) 1,000m/800m Row 50 Box Jump Overs...

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Thursday 4/21/2022

“Calculated Risk” Metcon: AMRAP 30: Max Calorie Row Every 3:00 Starting at 0:00: 5 Box Jumps (30″/24″) | Box Step Ups (24″/20″) 10 Burpees to Target (6″ above hands) 15 AbMat Situps Score = Total...

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Tuesday 4/19/2022

“Regionals 18.5” Metcon: For Time: 50 Handstand Push Ups | Hand Release Push Ups50 Toes to Bar | Knees to Elbow50 Calorie Row50 Double Dumbbell Box Step-Overs (DB: 50/35, Box: 24″/20″) | (DB: 35/25, Box...

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Saturday 4/16/2022

“Right Round” Metcon For Time: (30:00 Minute Time Cap) 100 Double Unders | 150 Singles 50/35 Cal Row 5 Squat Cleans (225/155) | (155/105) 80 Double Unders | 120 Singles 40/30 Cal Row 4 Squat Cleans (225/155) | (155/105) 60 Double...

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Saturday 4/9/2022

“Mani-Pedi” Metcon 5 Rounds For Time: 500m/400m Row 30 Toes to Bar 15 Clean & Jerks (135/95)|(95/65) 500m/400m Row 20 Toes to Bar 10 Clean & Jerks (135/95)|(95/65) 500m/400m Row 10 Toes to Bar 5 Clean & Jerks...

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Monday 4/4/2022

“Burnin’ Rubber” Part I – Strength Build to a heavy set of 3 Power Cleans Part 2 – Metcon For Time: 15 Hang Power Cleans (185/135) | (135/95) 750m/600m Row 12 Hang Power Cleans (185/135) | (135/95) 500m/400m Row 9...

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