Saturday 9/17/2022

“Restless Legs” Metcon: AMRAP 30: P1: 6 Toes To Bar | Knees to Chest 12 Double Dumbbell Reverse Lunges (50s/35s) | (35s/20s) 18 Dumbbell Snatches (50/35) | (35/20) P2: 500/400m Row When Partner 2 completes row, Partners switch Partner...

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Saturday 9/10/2022

“Always Remembered” Metcon: For Time (Teams of 2): Buy In: 2,001m Row 4 Rounds: 9 Rope Climbs | 18 Up Downs OR 27 K2C 11 Bear Complexes (135/95) | (95/65) Cash Out: 2,977m Row Bear Complex: Power Clean +  Front Squat +  Push Press + ...

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Friday 8/26/2022

“Nail Tech” Metcon: AMRAP 8 x 3 Rounds: Buy In: 1,000/800m Row (Each)45 Barbell Reps (115/85) | (95/65)45 Pull Ups | Ring Rows Round 1: Front SquatsRound 2: Push PressRound 3: Thrusters Each member has a rower. All members row the...

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Tuesday 8/23/2022

“Powerless” Strength: Power Clean: Build to 80% of 1RM Metcon: AMRAP 3 x 5 Rounds: 21/15 Calorie Row9 Box Jumps (24/20) | Box Step UpsMax Power Cleans   Rest 1:30 Between Rounds   Power Clean Weights:Round 1: (95/65) | (65/45)Round 2...

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Thursday 8/18/2022

“Daily Harvest” Metcon: 5 Rounds For Time: 40/30 Calorie Row 3 Rope Climbs | 6 Up-Downs Or 9 Knees To Chest 20 Double Dumbbell Deadlifts (50s/35s) | (35s/20s) 100 Meter Farmer’s Carry (50s/35s) | (35s/20s)

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