Wednesday 10/12/2022

“Chipper Gone Bad” Strength: 5 x (2 + 2) – Push Press + Push Jerks @ 80% of Push Press Metcon: AMRAP 18: 100 Wallballs (20/14) | (14/10)80 Dumbbell Snatches (50/35) | (35/20)60 Box Step Ups (24”/20”)40 Double Dumbbell Push Press...

Read more

Monday 10/3/2022

“Home Plate” Gymnastics: 10 x 3-6 Strict Pull Ups | Partner Assisted Pull Ups Metcon: AMRAP 6: 1,000/800 Meter Row12 Front Squats (115/85) | (75/55)Max Burpees Over the Bar AMRAP 6: 1,000/800 Meter Row12 Front Squats (115/85) |...

Read more

Saturday 9/17/2022

“Restless Legs” Metcon: AMRAP 30: P1: 6 Toes To Bar | Knees to Chest 12 Double Dumbbell Reverse Lunges (50s/35s) | (35s/20s) 18 Dumbbell Snatches (50/35) | (35/20) P2: 500/400m Row When Partner 2 completes row, Partners switch Partner...

Read more

Saturday 9/10/2022

“Always Remembered” Metcon: For Time (Teams of 2): Buy In: 2,001m Row 4 Rounds: 9 Rope Climbs | 18 Up Downs OR 27 K2C 11 Bear Complexes (135/95) | (95/65) Cash Out: 2,977m Row Bear Complex: Power Clean +  Front Squat +  Push Press + ...

Read more

Friday 8/26/2022

“Nail Tech” Metcon: AMRAP 8 x 3 Rounds: Buy In: 1,000/800m Row (Each)45 Barbell Reps (115/85) | (95/65)45 Pull Ups | Ring Rows Round 1: Front SquatsRound 2: Push PressRound 3: Thrusters Each member has a rower. All members row the...

Read more

Tuesday 8/23/2022

“Powerless” Strength: Power Clean: Build to 80% of 1RM Metcon: AMRAP 3 x 5 Rounds: 21/15 Calorie Row9 Box Jumps (24/20) | Box Step UpsMax Power Cleans   Rest 1:30 Between Rounds   Power Clean Weights:Round 1: (95/65) | (65/45)Round 2...

Read more
Style switcher RESET
Color scheme