“Freeze Tag” Metcon: AMRAP 40 With a Partner: P1: 400m Run P2: Max Rounds of: 20 Russian KBS (70/53)(53/35) 100m KB Goblet Carry (70/53)(53/35) *Partners switch after 400m Run*Partner picks up where other partner stops Score...
Read moreSaturday 5/14/2022
“Partner Triple 3” More Murph preparation with a higher volume run. Originally prescribed as a workout for an individual to complete. Metcon: For Time: (With a Partner) 3,000 Meter Row 300 Double Unders | 450 Single Unders 3 Mile Run...
Read moreWednesday 5/4/2022
“Sunny and 75” Strength: Build to a Heavy Single Overhead Squat Metcon: For Time: 75 Overhead Squats (95/65) | (65/45) Every 3:00 [Starting at 0:00]: 400 Meter Run
Read moreFriday 4/29/2022
“Dust In The Wind” Metcon: 3 Rounds For Time: 500m/400m Row400m Run30 Toes To Bar | Knees to ChestRest 3 Minutes Between Rounds
Read moreWednesday 4/20/2022
“Tarzan” Strength: Build to a Heavy Set of 3 Back Squats Metcon: For Time: 800m Run 20 Thrusters (135/95) | (95/65) 10 Rope Climbs | 20 Knee to Chest
Read moreFriday 4/15/2022
“Jerry” Strength EMOM 8: 1 Snatch + 1 Overhead Squat Metcon For Time: (35:00 Time Cap) 1 Mile Run 2,000m Row 1 Mile Run
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