“Murph” Metcon: For Time: 1 Mile Run 100 Pull Ups | Ring Rows 200 Push Ups 300 Air Squats 1 Mile Run *Pull Ups, Push Ups, Air Squats may be partitioned *You may use a weight vest if you have one
Read moreSaturday 5/14/2022
“Partner Triple 3” More Murph preparation with a higher volume run. Originally prescribed as a workout for an individual to complete. Metcon: For Time: (With a Partner) 3,000 Meter Row 300 Double Unders | 450 Single Unders 3 Mile Run...
Read moreWednesday 5/4/2022
“Sunny and 75” Strength: Build to a Heavy Single Overhead Squat Metcon: For Time: 75 Overhead Squats (95/65) | (65/45) Every 3:00 [Starting at 0:00]: 400 Meter Run
Read moreFriday 4/15/2022
“Jerry” Strength EMOM 8: 1 Snatch + 1 Overhead Squat Metcon For Time: (35:00 Time Cap) 1 Mile Run 2,000m Row 1 Mile Run
Read more