Wednesday 6/29/2022

“Dirty Work” Strength: Push Press: 5 x 4 Score = Lowest Weight Used Metcon: AMRAP 6: 60 Deadlifts (115/85) | (95/65) Max Calorie Bike/Row Directly Into… AMRAP 6: 45 Hang Power Cleans (115/85) | (95/65) Max Calorie Bike/Row...

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Wednesday 5/25/2022

“Less is More” Strength: 5 x 5 – Strict Press: Build up in weight each set Score = Heaviest Round Metcon: 10 Rounds For Time: 500/400 Meter Bike OR 250/200 Meter Row OR 200 Meter Run 30′ Double Dumbbell Walking Lunge...

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