Thursday 6/30/2022

“Battle Scars” Metcon: 6 Rounds For Time: 30 Abmat Sit Ups 100 Meter Farmer’s Carry (50s/35s) | (35s/25s) 10 Box Jumps (24″/20″) | Box Step Ups 200 Meter Run 30 Reverse Lunges Rest 1:00 Between Rounds TC: 40...

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Monday 6/13/2022

“Body Shop” Strength: 5 x 4 – Strict Press: Score = Lightest Set Metcon: Every 3:00 x 10 Rounds: 500/400m Row Max Bodyweight Reps   Odd Rounds: Push Ups Even Rounds: Abmat Sit Ups   Score = Total Push Ups + Total Sit Ups

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Thursday 4/21/2022

“Calculated Risk” Metcon: AMRAP 30: Max Calorie Row Every 3:00 Starting at 0:00: 5 Box Jumps (30″/24″) | Box Step Ups (24″/20″) 10 Burpees to Target (6″ above hands) 15 AbMat Situps Score = Total...

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