“10-Dinitis” Strength: 5 x 3 – Back Squat: Score = Lowest Weight Metcon: Every 2:00 x 10 Rounds: 15 Wallballs (20/14) | (14/10) 15 Abmat Sit Ups Max Calorie Row
Read moreThursday 6/30/2022
“Battle Scars” Metcon: 6 Rounds For Time: 30 Abmat Sit Ups 100 Meter Farmer’s Carry (50s/35s) | (35s/25s) 10 Box Jumps (24″/20″) | Box Step Ups 200 Meter Run 30 Reverse Lunges Rest 1:00 Between Rounds TC: 40...
Read moreThursday 6/23/2022
“Who-Ville” Metcon: Every 2:00 x 15 Rounds: 5 Strict Pull Ups | Banded Pull Ups 10 Air Squats 15 Abmat Situps Max Calorie Row Score = Total Calories
Read moreMonday 6/13/2022
“Body Shop” Strength: 5 x 4 – Strict Press: Score = Lightest Set Metcon: Every 3:00 x 10 Rounds: 500/400m Row Max Bodyweight Reps Odd Rounds: Push Ups Even Rounds: Abmat Sit Ups Score = Total Push Ups + Total Sit Ups
Read moreThursday 5/5/2022
“Typhoon” Metcon: 5 Rounds For Time: (35:00 Time Cap) 40/30 Calorie Row 30 AbMat Situps 20 Russian Kettlebell Swings (53/35) | (35/26) 100 Foot Goblet Walking Lunge (53/35) | (35/26)
Read moreThursday 4/21/2022
“Calculated Risk” Metcon: AMRAP 30: Max Calorie Row Every 3:00 Starting at 0:00: 5 Box Jumps (30″/24″) | Box Step Ups (24″/20″) 10 Burpees to Target (6″ above hands) 15 AbMat Situps Score = Total...
Read moreThursday 4/7/2022
“Tailbone” METCON: 200m Row 20 Abmat situps 200m Row 19 Abmat situps 200m Row 18 Abmat situps … 200m Row 1 Abmat situp
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