“Pyramid Scheme” Strength: 5 x 3 Hang Power Snatches @ 60% Metcon: For Time: 20 Double Unders + 2 Hang Snatches (115/85) | (75/55) 40 Double Unders + 4 Hang Snatches 60 Double Unders + 6 Hang Snatches 80 Double Unders + 8 Hang...
Read moreFriday 5/20/2022
“Overwhelmed” Strength: Every 3:00 x 5 Rounds: 1 High Hang Power Snatch + 1 Low Hang Power Snatch + 1 Power Snatch + 3 Overhead Squats Metcon: For Time 1 Burpee Box Jump Over (24″/20″) 10 Overhead Squats (115/85) |...
Read moreFriday 5/13/2022
“Snake Eyes” Strength: EMOM 15: 1 Snatch Metcon: AMRAP 12: 3 Power Snatches (95/65) | (65/45)3 Chest to Bar Pull-ups3 Box Jumps (30″/24″) | (24″/20″)6 Power Snatches (95/65) | (65/45)6 Chest to Bar Pull-ups6...
Read moreSaturday 5/7/2022 (WL)
Strength: 6 x (1 + 1 + 1) – Power Snatch + Snatch Balance (1/2) + Snatch Balance (Full) @ 70% 4 x 2 – Squat Snatch @ 80% 4 x 1 – Squat Snatch @ 85%
Read moreFriday 5/6/2022
“Less & Less” Metcon: 3 Rounds: 10 Snatches (95/65) | (65/45) 12 Bar-Facing Burpees Directly Into 2 Rounds: 10 Snatches (115/85) | (95/65) 12 Bar-Facing Burpees Directly Into 1 Round: 10 Snatches (135/95) | (115/85) 12 Bar-Facing...
Read moreMonday 4/18/2022
“Lung Island” Strength: Build to a Heavy Set of 3 Power Snatches Metcon: 25-20-15-10-5: Calorie Row Power Snatches (75/55) | (65/45)
Read moreFriday 4/15/2022
“Jerry” Strength EMOM 8: 1 Snatch + 1 Overhead Squat Metcon For Time: (35:00 Time Cap) 1 Mile Run 2,000m Row 1 Mile Run
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