Friday 5/13/2022

“Snake Eyes” Strength: EMOM 15: 1 Snatch Metcon: AMRAP 12: 3 Power Snatches (95/65) | (65/45)3 Chest to Bar Pull-ups3 Box Jumps (30″/24″) | (24″/20″)6 Power Snatches (95/65) | (65/45)6 Chest to Bar Pull-ups6...

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Friday 5/6/2022

“Less & Less” Metcon: 3 Rounds: 10 Snatches (95/65) | (65/45) 12 Bar-Facing Burpees Directly Into 2 Rounds: 10 Snatches (115/85) | (95/65) 12 Bar-Facing Burpees Directly Into 1 Round: 10 Snatches (135/95) | (115/85) 12 Bar-Facing...

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