“Body Shop” Strength: 5 x 4 – Strict Press: Score = Lightest Set Metcon: Every 3:00 x 10 Rounds: 500/400m Row Max Bodyweight Reps Odd Rounds: Push Ups Even Rounds: Abmat Sit Ups Score = Total Push Ups + Total Sit Ups
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“Less is More” Strength: 5 x 5 – Strict Press: Build up in weight each set Score = Heaviest Round Metcon: 10 Rounds For Time: 500/400 Meter Bike OR 250/200 Meter Row OR 200 Meter Run 30′ Double Dumbbell Walking Lunge...
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