“Farmer’s Market” Strength: 10 Sandbag Throws (Men: 20lb; Women: 10lb)Goal: Furthest Distance Metcon: For Time: 400 Meter Sandbag Carry40 Burpees to a Target100 Meter Farmers Carry800 Meter Run30 Strict Pull-ups | Banded Pull...
Read moreThursday 6/23/2022
“Who-Ville” Metcon: Every 2:00 x 15 Rounds: 5 Strict Pull Ups | Banded Pull Ups 10 Air Squats 15 Abmat Situps Max Calorie Row Score = Total Calories
Read moreThursday 4/28/2022
“Every Breath You Take” Metcon: Every 3:00 x 10: 5 Strict Pull Ups | Banded Strict Pull Ups10 Hand Release Push Ups15 Box Step Ups (24″/20″)Max Cal Bike in Remaining Time
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