Tuesday 4/19/2022

“Regionals 18.5” Metcon: For Time: 50 Handstand Push Ups | Hand Release Push Ups50 Toes to Bar | Knees to Elbow50 Calorie Row50 Double Dumbbell Box Step-Overs (DB: 50/35, Box: 24″/20″) | (DB: 35/25, Box...

Read more

Saturday 4/9/2022

“Mani-Pedi” Metcon 5 Rounds For Time: 500m/400m Row 30 Toes to Bar 15 Clean & Jerks (135/95)|(95/65) 500m/400m Row 20 Toes to Bar 10 Clean & Jerks (135/95)|(95/65) 500m/400m Row 10 Toes to Bar 5 Clean & Jerks...

Read more
Style switcher RESET
Color scheme