Saturday 7/16/2022

“Uphill Battle” Metcon: AMRAP30 – Teams of 3: 150 Push Ups 150 Wall Balls (20/14) | (14/10) Every 10:00 Starting at 0:00: 1,000 Meter Team Run *Teams complete 1,000 Meter Run Together *If Team pace slower than 10:00/mile time...

Read more

Wednesday 6/15/2022

“Moneyball” Handstand Push Up Practice: Every 1:30 x 10 Rounds: 8 Handstand Pushups -OR- 2 Wall Walks -OR- 4 Handstand Negatives -OR- 0:30 Handstand Holds Metcon: 3 Rounds of 21-15-9 For Time: Wall Balls (20/14) | (14/10) Box Jumps...

Read more

Saturday 6/4/2022

“Do The Math” Gymnastics: 5 x 5 – Weighted Pull Ups: Build up in weight each set (or reduce band size) Score = Heaviest Round Metcon: Every 2:00 x 10 Rounds: 1 Rope Climb | 3 K2E + 3 Strict Pull Ups 15 Wall Balls (20/14)...

Read more

Saturday 5/7/2022

“ETA” Metcon: For Time: 50 Box Jump Overs (24″/20″) 1,000m/800m Row 50 Wall Balls (20/14) | (14/10) 10 Rope Climbs | 20 K2C + Pull Up 50 Wall Balls (20/14) | (14/10) 1,000m/800m Row 50 Box Jump Overs...

Read more

Friday 4/22/2022

“The Manager” Metcon I: For Time: 150 Wall Balls (20/14) | (14/10) Every 1:00 Starting at 0:00 30 Double Unders | 45 Single Unders Metcon II: AMRAP 8 with a partner: P1: Max Dumbbell Snatches (50/35) | (35/25) P2: Handstand Hold on...

Read more
Style switcher RESET
Color scheme