“10-Dinitis” Strength: 5 x 3 – Back Squat: Score = Lowest Weight Metcon: Every 2:00 x 10 Rounds: 15 Wallballs (20/14) | (14/10) 15 Abmat Sit Ups Max Calorie Row
Read moreSaturday 5/7/2022
“ETA” Metcon: For Time: 50 Box Jump Overs (24″/20″) 1,000m/800m Row 50 Wall Balls (20/14) | (14/10) 10 Rope Climbs | 20 K2C + Pull Up 50 Wall Balls (20/14) | (14/10) 1,000m/800m Row 50 Box Jump Overs...
Read moreWednesday 4/27/2022
“Milestones” Metcon: 10 Rounds For Time: 10 Wall Balls (20/14) | (14/10)3 Deadlifts (315/225) | (225/155)50 Meter Farmers Carry (50s/35s) | (35s/20s)
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