Monday

CrossFit - Mon, May 29
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
https://www.crossfit.com/workout/2005/08/18#/comments

Tuesday

CrossFit - Tue, May 30
Metcon (AMRAP - Rounds and Reps)

AMRAP 15

15/10 cal Bike

10 walking lunge

15 AMSU

40' HS Walk

Wednesday

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Thursday

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Friday

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Saturday

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