Friday 7/29/2022

“Reptar” Strength: Every 1:30 x 8 Rounds: 1 Snatch Hi-Pull + 1 Power Snatch Metcon: AMRAP 25 (Teams of 3): 90/70 Calorie Row 60 Toes To Bar | Knees to Chest 30 Power Snatches (95/65) | (75/55)

Read more

Wednesday 7/27/2022

“Linda’s Lungs” Metcon: For Time: 800 Meter Run 55 Dumbbell Deadlifts (50s/35s) | (35s/25s) 800 Meter Run 55 Dumbbell Bench Press (50s/35s) | (35s/25s) 800 Meter Run 55 Dumbbell Power Cleans (50s/35s) | (35s/25s) 800 Meter...

Read more

Tuesday 7/26/2022

“Tenfold” Strength: Every 2:00 x 8 Rounds: 1 Power Clean + 2 Front Squat Score = Heaviest Weight Metcon: AMRAP 10: 30 Double Unders | 45 Single Unders 1 Thruster (95/65) | (65/45) 30 Double Unders | 45 Single Unders 2 Thrusters...

Read more

Thursday 7/21/2022

“Ship Show” Metcon: For Time: 100/80 Calorie Row 80 Single Dumbbell Hang Clean & Jerk (50/35) | (35/20) 60 Single Dumbbell Box Step Ups (50/35) | (35/20) 400 Meter Run 200 Meter Double Dumbbell Farmer’s Carry (50s/35s) |...

Read more

Saturday 7/16/2022

“Uphill Battle” Metcon: AMRAP30 – Teams of 3: 150 Push Ups 150 Wall Balls (20/14) | (14/10) Every 10:00 Starting at 0:00: 1,000 Meter Team Run *Teams complete 1,000 Meter Run Together *If Team pace slower than 10:00/mile time...

Read more

Friday 7/15/2022

“NoPull” Strength: Every 1:30 x 8 Rounds: 1 Snatch Hi-Pull + 1 Hang Power Snatch Metcon: 5 Rounds For Time: 400/300 Meter Row 2 Rope Climbs | 4 Up-Downs or 6 Strict Knees to Chest 10 Power Snatches (95/65) | (75/55) TC: 20 Minutes

Read more
Style switcher RESET
Color scheme