“Sunny and 75” Strength: Build to a Heavy Single Overhead Squat Metcon: For Time: 75 Overhead Squats (95/65) | (65/45) Every 3:00 [Starting at 0:00]: 400 Meter Run
Read moreTuesday 5/3/2022
“Tri-Angle” Metcon: 5 Rounds For Time: 20/15 Calorie Echo Bike 40 Hand Release Push-Ups 60 Double Unders | 90 Single Unders
Read moreMonday 5/2/2022
“Built DifferenT” Strength: Build to a Heavy Single Deadlift Metcon: For Time: 30 Chest to Bar Pull-Ups | Pull Ups 3 Rounds of Dumbbell “DT” (50s/35s) | (35s/25s) 20 Chest to Bar Pull-Ups | Pull Ups 2 Rounds of Dumbbell...
Read moreSaturday 4/30/2022 (WL)
Today is going to be an easier program following Macho Man V2 Strength: 6 x 2 – Front Squat @ 80% 5 x 4 – Clean Pulls @ 80% 5 x 2 – Clean Pulls @ 90% 3 x 2 – Clean Pulls @ 100%
Read moreSaturday 4/30/2022
“Macho Man V2” Strength: Build to a Heavy Double Squat Clean (Not Touch and Go)–Then–Build to a Heavy Double Push Jerk (From the Rack) Metcon: EMOM 10 For Load: 3 Power Cleans 3 Front Squats 3 Push Jerks *Score = Lowest...
Read moreFriday 4/29/2022
“Dust In The Wind” Metcon: 3 Rounds For Time: 500m/400m Row400m Run30 Toes To Bar | Knees to ChestRest 3 Minutes Between Rounds
Read moreThursday 4/28/2022
“Every Breath You Take” Metcon: Every 3:00 x 10: 5 Strict Pull Ups | Banded Strict Pull Ups10 Hand Release Push Ups15 Box Step Ups (24″/20″)Max Cal Bike in Remaining Time
Read moreWednesday 4/27/2022
“Milestones” Metcon: 10 Rounds For Time: 10 Wall Balls (20/14) | (14/10)3 Deadlifts (315/225) | (225/155)50 Meter Farmers Carry (50s/35s) | (35s/20s)
Read moreTuesday 4/26/2022
“Game of Inches” Strength: Build to a Heavy Single Bench Press –Then– 1 Set Max Reps @ 80% of Heavy Single Metcon: AMRAP 12: 9 Burpees to Target (6″) 35 Double Unders | 55 Single Unders
Read moreMonday 4/25/2022
“Fight Club” Metcon: 3 Rounds: 1:00 Thrusters (95/65) | (75/55) 1:00 Power Cleans (95/65) | (75/55) 1:00 Box Jump Overs (24″/20″) 1:00 Pull Ups | Ring Rows 1:00 Bike Calories 1:00 Rest
Read moreSaturday 4/23/2022
“Bargain Hunter” Metcon: 10 Rounds for Time: 5 Bar Muscle-Ups | Strict Pull Ups 3 Clean & Jerks (135/95) | (95/65) 10 Bar Facing Burpees
Read moreFriday 4/22/2022
“The Manager” Metcon I: For Time: 150 Wall Balls (20/14) | (14/10) Every 1:00 Starting at 0:00 30 Double Unders | 45 Single Unders Metcon II: AMRAP 8 with a partner: P1: Max Dumbbell Snatches (50/35) | (35/25) P2: Handstand Hold on...
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