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How to Use Your HSA or FSA dollars at East Lansing CrossFit

**Disclaimer: As I’ve said before, I’m not a doctor, nor am I an accredited accountant.  I might know a thing or two abou…

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How to Prepare ahead of time for the Gym

I looked like quite a spectacle last week.  Members might not judge my workout, but I’m sure they were judging my fashion sense…

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Maintain Your Gains This Holiday Season

For many, the holiday season can be a mixed bag for many people.  On one hand, it’s a great time to spend time with family …

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My Thoughts About Ozempic (or Wegovy or Mounjaro)

I was having a conversation with a member a few weeks ago about what they should tell a relative who is considering one of the com…

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Nobody is judging your workout

Note: Ordinarily I try to write about exercise in general, not specific to CrossFit.  This post is specific to what I have experi…

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How to Never Need Motivation or DISCIPLINE to Work Out Again

Introduction Many people attribute their lack of sticking to a gym routine to a lack of motivation. Motivation is a weird thing. S…

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How to Start Working Out Safely

So, you’re ready to hit the gym but worried about injuries? Totally normal. Lots of people walk in with old injuries or concerns…

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How Many Calories Should I Eat Per Day?

Key Points Getting the right amount of calories is like Goldilocks finding the perfect porridge: too few, and you’re starving; t…

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How weight loss is exactly like football

As summer fades into fall, the world around us transforms in gentle, comforting ways. The air turns crisp, carrying the earthy sce…

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A NEW YOU STARTS HERE

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