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How to Use Your HSA or FSA dollars at East Lansing CrossFit
**Disclaimer: As I’ve said before, I’m not a doctor, nor am I an accredited accountant. I might know a thing or two abou…

How to Prepare ahead of time for the Gym
I looked like quite a spectacle last week. Members might not judge my workout, but I’m sure they were judging my fashion sense…

Maintain Your Gains This Holiday Season
For many, the holiday season can be a mixed bag for many people. On one hand, it’s a great time to spend time with family …
My Thoughts About Ozempic (or Wegovy or Mounjaro)
I was having a conversation with a member a few weeks ago about what they should tell a relative who is considering one of the com…
Nobody is judging your workout
Note: Ordinarily I try to write about exercise in general, not specific to CrossFit. This post is specific to what I have experi…
How to Never Need Motivation or DISCIPLINE to Work Out Again
Introduction Many people attribute their lack of sticking to a gym routine to a lack of motivation. Motivation is a weird thing. S…
How to Start Working Out Safely
So, you’re ready to hit the gym but worried about injuries? Totally normal. Lots of people walk in with old injuries or concerns…
How Many Calories Should I Eat Per Day?
Key Points Getting the right amount of calories is like Goldilocks finding the perfect porridge: too few, and you’re starving; t…
How weight loss is exactly like football
As summer fades into fall, the world around us transforms in gentle, comforting ways. The air turns crisp, carrying the earthy sce…