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**Disclaimer: As I’ve said before, I’m not a doctor, nor am I an accredited accountant.  I might know a thing or two abou…

I looked like quite a spectacle last week.  Members might not judge my workout, but I’m sure they were judging my fashion sense…

For many, the holiday season can be a mixed bag for many people.  On one hand, it’s a great time to spend time with family …

I was having a conversation with a member a few weeks ago about what they should tell a relative who is considering one of the com…

Note: Ordinarily I try to write about exercise in general, not specific to CrossFit.  This post is specific to what I have experi…

Introduction Many people attribute their lack of sticking to a gym routine to a lack of motivation. Motivation is a weird thing. S…

So, you’re ready to hit the gym but worried about injuries? Totally normal. Lots of people walk in with old injuries or concerns…

Key Points Getting the right amount of calories is like Goldilocks finding the perfect porridge: too few, and you’re starving; t…

As summer fades into fall, the world around us transforms in gentle, comforting ways. The air turns crisp, carrying the earthy sce…